Our Services | CHAT CBT

Empowering You Through Chat CBT

Discover how CHAT CBT's chat-based therapy and life coaching services can help you overcome challenges and achieve your goals. Our experienced BABCP-accredited psychotherapists are here to support you every step of the way.

Overcoming Depression and Anxiety - or just learning to manage life's ups and downs...

At CHAT CBT, we understand the challenges of depression and anxiety disorders. Our services are designed to provide effective support and strategies to help you manage these conditions and improve your overall wellbeing.

We're based in the United Kingdom, and offer our services worldwide, online.

CBT is not just for those with serious problems or disorders. CBT also offers useful tools for all of us to use day to day - to manage everyday challenges, and the normal (but stressful) ups and downs of life.
Many life coaching tips are rooted in CBT principles and techniques, and your therapist will be delighted to share these insights in your sessions, to help you live a more fulfilled, carefree, and productive life

Chat-Based CBT Sessions

We offer chat-based cognitive-behavioural therapy sessions with a fully qualified and highly experienced BABCP-accredited psychotherapist. This approach provides a convenient and accessible way to receive therapy from the comfort of your own home. Our unique selling point is that we provide typed CBT therapy and life coaching.

Our 1-hour sessions with a BABCP-accredited CBT Therapist cost just £60. Email us today to discuss and book your first session.

Experienced Therapists, Outstanding Outcomes

Our therapists have years of experience treating clients in both face-to-face and digital settings, with outstanding outcomes and feedback. BABCP-accredited, we know how to deliver first class therapy and life coaching. Our chat-based approach stands out from traditional face-to-face therapy due to its convenience - and extra space to reflect, without the pressure of face-to-face contact

Meet our therapists